Stay Energized with 16 Cross-Genre Music Channels Made for Working Out

From running and biking to strength training and stretching, we’ve got you covered with pump-up jams across all genres.

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SiriusXM Editor
January 8, 2022

There are plenty of methods for breaking a sweat without even leaving your house, and the SiriusXM app is here with your soundtrack for it all. From running and biking to strength training and stretching, we’ve got you covered with pump-up jams across all genres.

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SiriusXM Soul Cycle RadioSoulCycle Radio

You don’t have to be on a bike to feel the soul — from today’s hip-hop to bass-bumping EDM, SoulCycle Radio will energize you from the inside out and give you that same fresh-out-of-class feeling once your routine is done.

SiriusXM 1st Wave Workout1st Wave Workout

Gearing up for a workout that’ll have you hungry like the wolf by the time it’s over? Soundtrack your sweat session with high-energy classic alternative and new wave hits from artists like The Smiths, The Cure, Duran Duran, and more.


Expanding on the popular CARR-DIO show from CARRIE’S COUNTRY, the CARR-DIO by CARRIE’S COUNTRY channel plays high-energy workout tracks alongside fitness advice from Carrie herself.

SiriusXM 80s on 8 Workout’80s on 8 Workout

Sweat to these oldies, no leg warmers required (but highly encouraged). Throw it back to the top ’80s pop, perfect for feeling the burn with an impromptu “Material Girl” performance in your bedroom.

SiriusXM 90s on 9 Workout’90s on 9 Workout

Grab your best scrunchie and Kappa tracksuit for this one. While the ’90s may have seen the dawn of spinning, these classic pop earworms from artists like Christina Aguilera, Paula Abdul, and more are perfect for any workout.

SiriusXM BPM WorkoutBPM Workout

While a rave may not be in the cards given social distancing recommendations, you can still sweat like you’re at one. Keep it moving to the hottest nonstop dance beats and remixes from your favorite DJs.

SiriusXM Classic Rock WorkoutClassic Rock Workout

Might want to grab the home weights for this session. Smash your goals with chart-smashing, hard-hitting classic rock best suited to release any excess energy from artists like Billy Idol and The Kinks.

SiriusXM FLY WorkoutFLY Workout

About to lose your mind up in (t)here? What about your cool? Feel the burn with hit after hit of hip-hop and R&B from the ’90s to the 2000s.

SiriusXM The Heat WorkoutThe Heat Workout

Ready to feel the heat? Tune in to today’s biggest hip-hop and R&B jams from Lil Baby, Trey Songz, Jay Z, and more and get ready to get sweaty.

SiriusXM Hip-Hop Nation WorkoutHip-Hop Nation Workout

BPM doesn’t just refer to music — blast through all of your at-home cardio with today’s hardest hip-hop carefully curated to keep you in the zone.

SiriusXM Hits 1 WorkoutHits 1 Workout

Hits 1 isn’t just for bopping along in the car anymore. This workout channel with favorites from artists like Billie Eilish and All Time Low will keep you energized and on top of which songs are trending on the charts.

SiriusXM Lithium WorkoutLithium Workout

Pro tip: Channel the energy and angst of Nirvana or early-career Green Day into your workout for optimal results. However, fair warning that “Smells Like Teen Spirit” may not just be a song title by the time you’re done.

SiriusXM Pop2K WorkoutPop2K Workout

Tackle your fitness goals and travel back in time with some of the most energized bangers of the early 2000s (bonus points if you dust off your old Skechers to do so).

SiriusXM Turbo WorkoutTurbo Workout

Trying to take your run to the next level? Super-charge your social distancing fitness with hard rock from Slipknot, Buckcherry, and more.

SiriusXM Octane WorkoutOctane Workout

Crank this high-octane workout music to motivate the s*** out of you. All up-tempo music, no slow songs!

SiriusXM NitroNitro

A mix of Octane, Turbo, and Ozzy’s Boneyard, this channel features nonstop hard rock from the ’70s, ’80s, ’90s, and ’00s to today.

SiriusXM Faction PunkFACTIONPUNK

Break a sweat to pop punk, modern punk, trash punk, brand new punk, unreleased punk, rare punk, whatever-we-want-to-play-even-if-it’s-NOT-punk punk.