‘The Happy Hour with Heather B.’ Mixes Up Hip Hop and R&B from the ’90s and ’00s
Heather B. has the recipe to stay FLY.

You first saw her on MTV’s “The Real World: New York.” Now, you hear her every morning as co-host on Shade 45’s “Sway in the Morning.” But Heather B. is more fly than ever on SiriusXM FLY, hosting “The Happy Hour with Heather B.”
Heather B. has the recipe to stay FLY and mix up the perfect dish of hip hop and R&B from the ’90s and ’00s while giving conversation, insight on two impactful eras, interviews, and segments that build an atmosphere of fun.
As a certified mixologist and a self-proclaimed “throw-down home cook,” Heather B. has spent years not only doing her thing in the kitchen but also whipping up mean cocktails while listening to some crazy scenarios and giving (what turned out to be) solid advice.
“Even if a person doesn’t necessarily drink, there’s always a truth serum,” she said. “You just have to know the recipe and create the atmosphere.”
“The Happy Hour with Heather B.” on SiriusXM FLY is the perfect “atmosphere” and platform to discover, express, and inject those truths.
Some of Heather B.’s Favorite FLY Tracks
- “I’ll Be There for You/You’re All I Need to Get By” – Method Man featuring Mary J. Blige
- “Did You Ever Think” – R. Kelly featuring Nas and Tone
- “Ice Box” – Omarion
- “Soldier” – Destiny’s Child
- “The Things That You Do” – Gina Thompson
- “Like This and Like That” – Monica featuring Mr. Malik
- “You Don’t Have to Worry” – New Edition
- “The Roof (Back in Time)” – Mariah Carey featuring Mobb Deep
- “Music” – Erick Sermon



