Music to Sleep To, From Ambient and Downtempo to White Noise and Nature Sounds

Jackie Kolgraf
March 7, 2024

Grab your pillow and blanket and get ready to embark on a dreamy journey into a world of the best music for falling asleep — and staying asleep.

There’s something magical about the way music can transport us to another realm, gently guiding us into a state of tranquility and calm. When it comes time to go to sleep, the right soundtrack can make all the difference, helping us unwind, de-stress, and drift off into dreamland with ease.

Whether it’s the soft strains of a piano, the soothing sound of raindrops, or the gentle hum of white noise, the possibilities are endless when it comes finding the best music to sleep to. Experiment with what works best for you!

Best music to sleep to

Ambient music and sleep sounds

Listen Now The Sleep Channel on SiriusXMListening to ambient music and sleep sounds as you drift off to sleep can create a serene and tranquil atmosphere conducive to relaxation and rest.

Ambient music, with its gentle melodies and atmospheric textures, provides a soothing backdrop that calms the mind and eases tension. Combined with sleep sounds such as ocean waves, wind chimes, or rustling leaves, ambient music can transport you to a peaceful state of mind, free from the distractions of the day.

Whether you prefer the ethereal sounds of synthesizers or the gentle hum of nature, incorporating ambient music and sleep sounds into your bedtime routine can help promote a deep and restful slumber. Consider turning on some ambient tunes and letting the tranquil sounds guide you into a blissful, quick sleep.

Restful downtempo beats

Listen Now Lo-Fi Sleep on SiriusXMWhen it comes to crafting the ultimate sleep soundtrack, it’s all about finding the perfect balance of melody and mood. Look for music that is slow-paced, mellow, and free from jarring sounds or sudden shifts in tempo.

Listening to lo-fi music as you drift off can be a delightful and calming experience. With its relaxed beats, mellow melodies, and nostalgic vibes, lo-fi music creates a cozy ambiance that’s perfect for winding down, helping to quiet the mind and promote a sense of tranquility at night.

The next time you’re struggling to unwind at bedtime, consider putting on some lo-fi tunes and letting their dreamy melodies carry you off to sleep.

Related: How To Use Calming Music for Stress Relief

White, pink, and brown noise

Listen Now Night Noise on SiriusXMThese soothing sounds, often likened to the gentle hum of a fan or the rustling of leaves, can work wonders in lulling you off to dreamland.

White noise, characterized by its equal distribution of frequencies across the audible spectrum, creates a consistent sound that masks background sounds and helps quiet the mind. Brown noise, with its deeper, more soothing tones, adds a sense of warmth and tranquility. And then there’s pink noise, which combines the best of both worlds with its balanced blend of high and low frequencies, creating a soft, calming sound that promotes relaxation and restful sleep.

These types of gentle sound can help create the perfect ambiance for a peaceful, perfect snooze.

Calming nature sounds

Listen Now Forest Dreams on SiriusXMListening to the sounds of the forest as you fall asleep can transport you to a tranquil woodland oasis, where the rustling of leaves, chirping of birds, and gentle babbling of streams create a symphony of relaxation.

The soothing ambiance of nature offers a natural escape from the hustle and bustle of everyday life, allowing you to unwind and reconnect with the peaceful rhythms of nature, anytime.

Imagine yourself nestled beneath a canopy of trees or strolling along a wooded path as the serene sounds of the forest help quiet your mind, reduce stress, and promote restful sleep.

Soothing sounds of rain

Listen Now Rainfall Radio on SiriusXMWhat could be more calming and immersive than playing rain sounds as you drift off to sleep at night? The gentle patter of raindrops against the windowpane creates a soothing rhythm that lulls you into a state of relaxation, whether it’s a soft, steady drizzle or a gentle downpour. Wash away the stresses of the day and create a sense of tranquility.

As you listen to the rain, you may find yourself imagining cozying up under a blanket with a good book or simply enjoying the peacefulness of the moment. Rain sounds are not only soothing to the ears but also to the soul, making them the perfect soundtrack for a restful night’s sleep.

Next time you’re struggling to unwind at bedtime, consider letting the soothing sound of raindrops serenade you.

Binaural and electronic beats

Listen Now Tranquil on SiriusXMSleeping with your headphones on? Try binaural music, a type of audio recording technique that involves using two microphones to capture sound from two separate sources, creating a sense of three-dimensional sound perception. This simulates the natural way humans hear sound in real life and produces an immersive and realistic listening experience.

When played back through headphones, binaural recordings can give you the sensation of being in the same physical space as the original recording, with sounds appearing to come from different directions and distances.

ASMR voice recordings

Listen Now Soft Spoken on SiriusXMListening to ASMR (Autonomous Sensory Meridian Response) can help some people fall asleep by inducing a state of relaxation and calmness through the tingling sensation it produces in some individuals in response to specific auditory or visual stimuli. This is often described as pleasurable and static-like, beginning on the scalp and trailing down the back of the neck and spine.

ASMR voice recordings involve whispering and soft-spoken words among other gentle sounds and movements. These triggers are thought to activate the parasympathetic nervous system, which is responsible for promoting relaxation and reducing stress. As a result, listening to ASMR can help soothe the mind, alleviate anxiety, and create a sense of tranquility, making it easier for some individuals to drift off to sleep.

ASMR recordings of objects

Listen Now Found Sounds on SiriusXMIf you enjoy the ASMR experience but don’t want to hear actual people’s voices while you’re falling asleep, try ASMR recordings with just objects. These gentle tapping, scratching, and other physical stimuli can produce the same tingling effect, minus the whispering.

The repetitive and rhythmic nature of ASMR triggers can serve as a form of auditory meditation, helping to quiet the mind and facilitate a smoother transition into sleep.

Spa music

Listen Now Spa Instrumental on SiriusXMIs there anywhere more relaxing than the spa? The soothing music played at spas has a remarkable ability to transport us to a state of tranquility and relaxation, making it a perfect companion for unwinding and finding peace, even outside the spa environment.

Designed specifically to promote relaxation and calmness, spa music often features gentle melodies, soft instrumental compositions, and ambient sounds such as flowing water or nature sounds. These elements work together to create a serene atmosphere that calms the mind, eases tension, and soothes the soul — perfect for not just the spa but bedtime too.

Moreover, the association between spa music and relaxation can serve as a powerful cue for our bodies and minds, signaling that it’s time to unwind and prepare for sleep. Just as the scent of lavender or the feel of a soft robe can help us relax at the spa, the familiar strains of spa music can trigger a similar response, priming our bodies for rest and helping us ease into a state of relaxation.